For one week, I tried eating only foods that are known to target extra fat and bloating around your midsection and boost your metabolism. I cut out bread and pasta, foods with high sodium content, ...

I've been on this weight loss journey for 16 months. It's been slow. It's been steady. I've stalled out a few times at places they call weight loss plateaus. Those plateaus are NOT fun places to visit ...

Bloated stomach or a tiny waist like Belinda or Kendall Jenner? The key isn't to stop eating, but to choose better natural options that promote a flat stomach and well-being ...

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Get used to the word ‘mufas.’ It’s an acronym, actually --used (over and ...

Striving to get a flat stomach shouldn’t be about appearances, but research shows that less fat in the belly area is linked to a lower risk of heart disease and diabetes. Our bodies are complicated ...

Losing actual flab takes a little time, but if you want to lose that belly pooch quickly — that’s pretty easy, and with a few small adjustments you’ll feel flatter and look slimmer in a matter of days ...

I was watching a morning show in February 2008 when I saw Prevention magazine's Flat Belly Diet segment. After seeing the show and learning about how MUFAs (monounsaturated fatty acids) target belly ...

does. Allegedly, this diet claims that it, “Targets unhealthy belly fat first," that you will "lose up to 7 lbs and 5 3/4 inches in just 96 hours," that there is "zero exercise required" and that you ...

I spend hours in supermarkets. As a registered dietitian, Prevention's Grocery Guru, and coauthor of "Flat Belly Diet!", it's my job to wade through the 20,000-plus new foods and drinks that hit the ...