If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Join us in the stunning setting of Positano, Italy, as we guide you through a yoga session focused on enhancing hip flexibility, mastering seated straddle positions, and improving your balance.

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a sequence I practice one to three times per week, and it takes about 15 minutes ...