Everyday Health on MSN
7 Possible Causes of Sharp Pain in the Front Thigh
If you have a sharp pain in the front thigh, it may be due to a muscle tear, groin pull, inguinal hernia, or several other causes. Here, a doctor weighs in.
Fit&Well on MSN
A physical therapist says these are the three hip flexor stretches you should be doing if you spend hours each day sitting
Gently tuck your pelvis under to feel the stretch in the right thigh and hip flexor. Sit your hips back toward your left heel ...
The pigeon pose is great for deeply stretching hips and glutes. Start in a plank position, then bring one knee forward ...
In Ayurveda, your groin stores heat. So it's beneficial in the summer to do cooling down yoga poses that are wide- or straight-legged to chill out. I’m sorry but “groin” is one of those words that ...
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