The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on animals and plants. A prime example of a posture that was developed based ...

Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Padmasana (lotus pose) is a yoga pose that helps in deep meditation and calms your mind and body. Considered to be the best pose for meditation, it is the basis of many yoga poses. Padmasana also ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a seasoned yogi or a curious beginner, this short video provides step-by-step ...

Infertility can be a challenging journey for many individuals seeking to conceive but health experts believe that alongside medical treatments, incorporating Yoga poses into a holistic approach has ...

The term "Baddha Padmasana" in English means "Bound Lotus Pose" or "Closed Lotus Pose." It is a challenging and advanced form of the lotus posture known as Baddha Padmasana expands the heart, boosts ...

If you've ever had a super-advanced yogi next to you in class or been on the yoga corner of TikTok, there's a good chance you've seen someone pulling off moves you never even thought to attempt.