I believe in fairytales as much as I believe in reality because I experience magic every day of my life. I know what it feels like to fly because I do it every day on my yoga mat. I believe in ...
The Crow (Kakasana) is a balance exercise in yoga where the legs and buttocks are lifted into the air by the arms. FITBOOK author Nina Ponath practiced the pose for two weeks–did she master it in the ...
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