Coconut oil and processed meats have more saturated fat and are linked to higher rates of heart disease. Choosing olive oil and low-fat dairy products can help lower your saturated fat intake.

It’s official: The food pyramid is back, baby. Only it’s been flipped upside down, and beef, not bread, is king. That’s right: On January 7, Secretary of Health and Human Services Robert F. Kennedy Jr ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

Following last week’s announcement of updates to the food pyramid, nutrition experts continue to weigh in on how the new recommendations could change Americans' eating habits. The new pyramid, which ...

Low-carb and low-fat diets can lead to weight loss, but which is better for heart health? Cardiologists share foods that fit ...

The Trump administration has released new dietary guidelines urging Americans to eat more “real” foods, prioritize protein and healthy fats, and avoid highly processed foods, added sugars and refined ...

Peanut butter and Nutella are both nut spreads, but peanut butter is the healthier choice. The first ingredient in peanut butter is peanuts, which are packed with protein, fiber, and healthy fats; the ...

The release of an updated food pyramid this week has sparked mixed reactions from doctors and dietitians. One of the most noteworthy shifts in the 2025-2030 Dietary Guidelines for Americans — ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein. Walk down the aisle of your favorite store and you’ll see shelves ...