Depression is a mood disorder that can make you feel sad, sluggish, and low on energy. There are many treatments and strategies to help you feel better, but the foods you eat also play a role. While ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

A new study published in the Journal of Affective Disorders highlights a potential link between dietary intake of spermidine, ...

A headset worn at home that zaps the brain with the energy of a 9-volt battery could help relieve symptoms of depression, a ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Foods that may help reduce anxiety include ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students ...

Nutrition plays a pivotal role in fighting depression and other mental health conditions. Here are some foods that can help reduce depressive symptoms. Mushrooms contain ergothioneine, an ...

While it might be tempting to indulge in that sweet tooth, you should do it in moderation because a new study claims to have found a link between overeating sugary foods and drinks and depression.

Here's what experts know about which foods are helpful and which may be harmful for depression. There are many different factors that contribute to depression. Some are out of your control ...