17 Foods Dietitians Eat During Cold and Flu Season

What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong immune system and symptom relief.

5 Anti-Inflammatory Foods Men Over 50 Should Be Eating, According to Dietitians

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

A Cardiologist and Dietitian Share the Best Foods to Eat for Better Cholesterol Levels

They can go far towards improving your heart health.

New dietary guidelines urge Americans to avoid processed foods and added sugar

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar ...
EatingWell on MSN

The 8 best Mediterranean diet foods to eat for breakfast, recommended by dietitians

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
Verywell Health on MSN

50 foods to eat and avoid with IBS-C

Medically reviewed by Robert Burakoff, MD Key Takeaways To manage IBS-C, enjoy low-FODMAP foods with soluble fiber while avoiding ultra-processed, high-FODMAP, and insoluble fiber foods.Some higher ...

Best Thyroid Diet 2026: 7 Foods To Eat And Avoid

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...