Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Winter is supposed to be cozy for a limited time. A few snow days. Some oversized sweaters. An excuse to drink hot things out ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

"Uncut melons should not be stored in the fridge because they can absorb [other] flavors," says Sabrin. The sweetness and ...

It’s understandable to want to be careful with your grocery budget and look for ways to save money, but being frugal doesn’t ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.