If standing on your head has become easy for you, it's time to move on to a more challenging inversion — the Forearm Stand. This pose has a lot to do with shoulder and upper back strength, but it's ...

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading ...

Intermediate and advanced yoga poses offer a deeper challenge, enhancing strength, flexibility, and mental focus. Poses like Handstand and Forearm Stand demand core stability and upper body strength, ...