Everyone can benefit from the basics! Discover the 6 foundational yoga poses that will help you nail every other yoga pose with greater ease. Consider the following 6 foundational yoga poses like your ...

Intimidated by yoga? This 20-minute class will introduce you to the foundational yoga poses you need to start practicing. wellness artist, yoga and creative mindfulness facilitator You don’t need any ...

When people ask for my advice about starting a fitness program, they may think I am going to suggest a long gym workout or dump enough information on them to fill a fitness book. What I offer instead ...

We know Brie Larson is strong — remember that time she pushed a 5,000-pound car up a hill?! — but she keeps finding new ways to inspire with her Captain Marvel strength. Take yesterday, for example, ...

A crowd was out on the Ashuwillticook Sunday morning to celebrate and honor National Recovery Month with the third annual FIR ...