Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...
Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...
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4 fasting lengths tested: Only one torched real fat
Recent trials comparing different intermittent fasting windows reveal that timing isn’t just everything, it’s the only thing that matters for real fat loss. Only the 16-hour fasting group (with an ...
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