Free tai chi classesin downtown Portland Portland State University is offering free tai chi classes in public places downtown during lunch hour. Portland State University is offering free tai chi ...

What's your excuse for not exercising this year? It's too cold? You're too busy? Perhaps the real reason is you're too afraid. "Some of the barriers to participating in exercise are the fear of ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Tap into ancient wisdom for your calmest workout yet.