Information has never been so abundant, or so accessible. By some estimates, Americans now consume more than 12 hours of media each day, and digital content—everything from TikTok videos to ...

To assist with these brain breaks, the School District of Philadelphia recently announced that an app called Rallee will be available to teachers and students in the district. The district’s version ...

A new study found that taking a two-week break from smartphone internet use improved focus, sleep, mood, and anxiety levels ...

Educators are responding to increasingly shorter student attention spans—linked by experts to screen time and pandemic-era learning—by adopting strategies like brain breaks, microlessons, hands-on ...

Quiet reset tools: Silent activities such as Memory Charades, Mirror, and Movement Story give students a calm, inclusive way to recharge between lessons. Focus and empathy: These activities encourage ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...