Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

Discover how nature walks are more than exercise. Explore their significant impact on mental well-being and brain health.

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

JANESVILLE, Wis. -- Rotary Botanical Gardens is proud to announce a new partnership with SSM Health to enhance community wellness through the Step Into Nature Walking Club, with the launch of SSM ...