Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Lauren Sanchez's former yoga instructor, Alanna Zabel, has filed a suit against the ex-entertainment journalist for allegedly ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise.

A free trauma-informed yoga program for veterans and first responders is being offered in the Gloucester. The Warrior Within Yoga Project Inc.'s “Warrior Yoga” series runs 6 p.m. Mondays through Dec.

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday, September 21 at 10:45am and 11:30am ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

Hotpod Yoga studio owner and teacher Shennon, said: “September is a natural point in the year where people look to reset ...

Maniesh Paul took to Instagram, where he shared a video of them making a funny pose at the gym with the song “yoga se hi hoga ...

Release of the video of Carmel Gat, 40, and Alexander Lobanov, 32, appears designed to inflame divisions in Israel.