Protein-rich tofu recipes are highly nutritious — and easy to prepare

A low-fat, heart-healthy protein that’s also cholesterol free, tofu is low-calorie, high in minerals and vitamins and because ...
It's Only Food with Chef John Politte on MSN

Crispy fried tofu made simple and delicious

Learn how to make crispy fried tofu that’s simple, delicious, and perfect for any meal. In this video, we show you an easy ...
Atlanta Journal-Constitution

RECIPE: For faster fried tofu, just add starch

Pan-fried tofu used to confound me. Most recipes require an extended period of time to press the tofu before patting it dry and putting it in hot oil. Unless you’ve magically removed all of the liquid ...

15 Minute Airfried Hot Honey Tofu Bites

This crispy air-fried tofu recipe delivers a satisfyingly crunchy texture and a sticky, savoury glaze that makes plant-based ...
AOL

I was skeptical, but Martha Stewart's crispy tofu recipe is my new favorite for a meatless, protein-packed lunch

I've been looking for a high-protein, meatless recipe that I could use for quick, easy lunches. I decided to try Martha Stewart's crispy fried tofu recipe, and it's become my new go-to. The tofu is ...
HeraldNet

Use seasonal vegetables in stir-fried tofu recipe

Tofu, or bean curd, is a wonderful food that absorbs other flavors such as the teriyaki sauce used in this recipe. The recipe comes with a reminder to make the most of the season’s vegetables in the ...
The Middletown Press

I.O.N. recipe: Southern Fried Tofu will delight all palates

MIDDLETOWN >> If there’s one thing on our menu that can give sweet potato fries a run for their money in a popularity contest ... it’s probably the southern fried tofu. Crispy. Spicy. Deep fried and ...
Los Angeles Times

Deep-fried tofu with dipping sauce

Tofu gets a bum rap. Some people dismiss it as health food for vegans and hippies. Others think that it’s just a jiggly white brick with no flavor. That may be because people think of tofu only as the ...