Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

Frozen smoothies are an excellent, highly customizable way to pack-in nutrients, but these two fruits offer a unique base for ...

Smoothies and juices are popular, customizable beverages commonly made using a variety of fresh or frozen fruit or vegetables. While they share the main core ingredients, their primary difference is ...

Just the word “smoothie” calls to mind a soothing, cooling, sippable meal in a tall, frosty glass. An easy breakfast or expeditious snack, a smoothie is the deliciously healthy cousin to an ice cream ...

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Get sipping with these easy smoothie recipes! Whether you gravitate towards protein smoothie recipes or you need a good repertoire of green smoothie recipes for an afternoon pick-me-up, these 29 ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

I know I have a winning fruit smoothie recipe when my oldest daughter who normally does not like fruit smoothies says, I would willingly drink that every morning. Eli also had a two-thumbs up response ...