Pan-fried tilapia with potatoes and slaw on plate - Rez-art/Getty Images Often touted as bland, basic, and a bottom-feeder "garbage fish," tilapia is anything but. To get his tips for cooking with ...

First, after washing the fish fillets thoroughly under cool running water, pat them dry and totally submerge them in a glass, stainless steel, or Corning ware bowl of cold buttermilk. Then immediately ...

Mango Chile Tilapia is just bursting with flavor! Tilapia is marinated with a spicy habanero mango glaze and topped with a ...

Note: This is the fish Will Allen cooks in the film "Fresh." The recipe yields a sweet, moist fish that needs no more than a squirt of fresh lemon juice when it's served. He fries it with the heads on ...

1 lb fresh tilapia cut into 1 x 1 inch pieces ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yield: 4 servings 1 1/4 cups plain dry bread crumbs or panko 1 teaspoon freshly, finely ground fennel seeds 1/2 teaspoon crushed ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Oven-Fried TilApia Kip Trout Yield: 4 servings About 1/4 cup light-flavored olive oil In a shallow glass baking dish, pour about ...