This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.
Fitgurú on MSN

Push-ups: The timeless exercise that builds strength and protects your shoulders

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.
AskMen on MSN

Should you start doing push-ups every day? And how to get the proper form

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...