Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

This 2 kg full-body workout targets legs, arms, and glutes with controlled strength movements designed to sculpt and tone.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside the gym. Don’t get us wrong, body-part workouts have their place. They’re ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

It combines strength and cardio into one total body sweat session.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...