When it comes to roller skating, like a lot of things, age is truly just a number (and never underestimate the importance of ...

Be honest: When was the last time you watched someone using battle ropes at the gym and thought, "That looks brutal, but I bet it works?" I’ve been there! They look intense, loud, and maybe a little ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Looking for a place that offers a unique and fun, full-body workout that you can do while sitting down?

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Bears hibernate in the winter for a reason. It's cold, the food is scarce, and the elements make getting out and staying active challenging. But bears are just big, furry homebodies. On the other hand ...