Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Ok, so we've made past the midway point of the South Florida summer and no one has melted. Stay hydrated, wear light-colored, loose-fitting clothing then get out and attend "Night for the Natural ...

Swifties woke up to a fun surprise this morning. At midnight, Taylor Swift released her eighth studio album, Folklore, and it’s filled with songs she’s poured all of her “whims, dreams, fears, and ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from the University of Windsor. She is a mother to two daughters and got into ...

There are many ways to arrange workouts that are classic, fun and still fit into a training plan that will help you not only be a better tactical athlete, but also prepare you for military tactical ...

Whether you're looking to squeeze into that new teeny-weeny bikini or you have extra time to tone up, there's no time like the present to get in shape. Of course, it's easier to commit to a workout ...

obé Fitness is a platform with a wide variety of high-end fitness content that’s both live and on-demand — ideal for the busy professional. The Hill may be compensated and/or receive an affiliate ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Indoor walking workouts are a fun, simple, and heart-rate-boosting way to hit your 10,000-step goal in just 16 minutes. Here’s how they work. I recently came across trainer Sharona’s Hill’s low-impact ...