Add Yahoo as a preferred source to see more of our stories on Google. Man performs dumbbell snatch. What are you looking for in your next workout? How about something that will “‘get you in shape, ...

Anyone interested in building lean muscle will love this method.

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Building muscle has serious perks.

The answer may surprise you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PROVEN PATH to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

"Age is just a number, but discipline changes everything." ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...