If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.