When you hear about getting in more exercise, you probably think of the gym and the price tag that comes along with a gym ...

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Pedro Pascal is getting candid about his workouts for Gladiator II. After hearing that Paul Mescal called training for the film “fun,” Pascal, 49, replied, “Yeah, I bet it was. I bet it was fun for ...

Movies can inspire you in many different ways. They can spark new and creative ideas. They can change the way that you perceive the world. They can alter your emotional outlook. And, they can even ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...