"When your blood glucose is high, your pancreas secretes the hormone insulin, which helps to get the glucose into the ...

Discover the challenges of replenishing glycogen on a low-carb diet, plus tips for managing energy needs after a workout.

Storage of glycogen is essential for glucose homeostasis and for energy supply during bursts of activity and sustained muscle work. We describe three siblings with profound muscle and heart glycogen ...

A new study from scientists at the Buck Institute for Research on Aging has revealed a surprising player in the battle against Alzheimer's disease and other forms of dementia: brain sugar metabolism.

Remarkable new findings about the sugar stores in neurons have unlocked an entire new method of treating Alzheimer's disease and other cognitive decline, and it goes a long way to explaining why there ...

Eating carb-rich foods after exercising promotes the release of the hormone insulin, which helps shuttle sugar from your blood into your muscle cells, where it’s stored as glycogen (2). It also helps ...

The more depleted people’s glycogen stores before carb loading, the bigger the boost afterward. In reality, this might mean a ...

Walking is an excellent way to boost your metabolism and to burn fat. As a weight-bearing exercise, it can help you build bone density and manage your weight. When you exercise, your body gains energy ...

The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by ...