A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

Saturday, Sept. 6, will be a day to celebrate Kevin Morsching's life. Morsching died a year ago after a skateboard accident in Brookings. Friends and family never really got a chance to do something ...

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for dealing with an excuse habit.

Statistics show that 75 to 90 percent of runner use listen to apps during their workouts. There are numerous apps to choose from that track distance, speed, elevation, heart rate, and more. Your ...

In this Woman's Doctor segment, how much exercise do you really need? Dr. Jasmine Toor with Mercy Medical Center recommends roughly 150 minutes of moderate intensity exercise a week, that's two and a ...

DANVILLE, Va. (WSET) — On Thursday, five teenagers were recognized for their achievement in completing life skills training and goal-setting exercises through Project Imagine, a community initiative ...

Living with sickle cell disease means living with unpredictability. At the heart of this condition is pain; pain that comes ...