The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

When people think about the golf swing these days, often the first thing that comes to mind is distance and how to hit it farther thanks to the Bryson effect. But very few people think about what they ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...