Share on Pinterest A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night.

Enroll Now! Unknown assailants attacked Kandie on Thursday, October 3, in Elgon View area of Eldoret, Uasin Gishu County. Kandie's daughter, Vienna Kandie, told Citizen TV that their mother called ...

On November 4, 2005, George Clooney brought the black and white television news drama Good Night, and Good Luck to theaters ...

The government has conferred Eldoret a city status making it the fifth ... They must demonstrate a good system and records of ...

If you are planning to travel to Eldoret or any other city in Kenya, this airport locator will be a very useful tool. This page gives complete information about the Eldoret Airport along with the ...

The authorities have not said who the statues are supposed to represent Authorities in the Kenyan city of Eldoret have removed ... three statues on Wednesday night, two representing female ...

But it's hard to get a good night's sleep if you keep waking up every few hours, soaked in sweat. Night sweats aren't just annoying; they can also rob you of the restful sleep you need.

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind? How did you sleep last night? If you tossed and turned ...

Ruto on Friday nominated Kindiki as the next Deputy President following the impeachment of Gachagua Thursday night. Kindiki's name has been submitted to the National Assembly where MPs are ...

Our celebratory good news inspires Americans to be hopeful during challenging times. Whether you’re in need of a good laugh or a good cry, Fox News has the latest uplifting videos, photos and ...