Gynaecologist shares why women should eat pumpkin seeds: Benefits for PMS symptoms like period cramps and headaches

Pumpkin seeds can help relieve PMS symptoms by providing magnesium, which supports hormonal balance. They also promote wellness through nutritious eating.
Naija Gist - Latest

5 foods to avoid if you get migraines and headaches

If you suffer from migraines and headaches, you know how painful they can be. What are the migraine inducing foods? [123RF] Migraines and headaches can be incredibly frustrating and debilitating. For ...
CNET

These 9 Foods Could Banish Your Headaches, According to Medical Experts

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...
The Telegraph

Why do people get headaches and migraines? A child neurologist explains the science of head pain and how to treat it

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Katherine Cobb-Pitstick, University of Pittsburgh (THE CONVERSATION) Advertisement ...
The Conversation

Why do people get headaches and migraines? A child neurologist explains the science of head pain and how to treat it

Katherine Cobb-Pitstick does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...