Grapefruit benefits are so vast, that the fruit may just become your new main squeeze (we had to!). Though its sour taste may dissuade you, research shows that adding the citrus to your menu may boost ...

Grapefruit is a vibrant citrus fruit perhaps best known for its tart, bittersweet flavor. In recent years, studies have backed the fruit’s health benefits. Grapefruit has a few unique qualities that ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Noshing on this refreshing citrus fruit may help keep your immune system humming and your skin glowing, among other possible perks. In the year’s darkest, coldest days, there’s one bright spot you can ...

Both citrus fruits are packed with vitamin C, fiber, and antioxidants — but only one delivers your full daily vitamin C needs ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Experts share which to stock up on this cold and flu season.

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.