Taking the time to say "thank you" says a lot about your character, but simply saying this same expression over and over again can quickly become less meaningful. Thankfully, we've gathered up a ...

Thanksgiving is all about giving thanks, hence the name. Write one of these inspiring sentiments in a greeting card or send a gratitude quote via text. Either way, know that it's the thought that ...

It is difficult for us to succeed in whatever we set out to do if we lack motivation. We usually need it as a driving force to achieve both short- and long-term goals, from household chores to getting ...

Thanksgiving is right around the corner and people across the country are gearing up for family gatherings, big meals, and celebrations of gratitude. Unlike Christmas, the upcoming holiday doesn’t ...

I’m a writer, so I tend to take my words pretty seriously. That’s why I want to issue a gentle-but-urgent warning about some of the words we tend to bandy about during this season of thanksgiving and ...

Waiting in line at a food truck, I thought about what I was grateful for at work. It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The ...

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.