People like my mom are taking happiness classes and developing a greater appreciation for smaller moments of joy.

Gift exchanging, a holiday season tradition deeply embedded in our culture, brings with it a full array of emotions and stress. Most of us have experienced the emotional lift we feel from our ...

What are you grateful for? Some days that might be a hard question to answer. It’s easy to get caught up in the many bad things that are happening in the world. When you watch the news, it’s often ...

Q: What does it mean to practice gratitude? A: Happy National Gratitude Month! It's November, when many people reflect on what they are grateful for in their lives. Of course, Thanksgiving and the ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Gratefulness not only makes us feel good, there are many ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

Editor’s note: Shift Your Mindset is a new series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Sonja Lyubomirsky: Gratitude ...

Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.

It's that time of year again when we're supposed to be thankful for everything and everyone we have in our lives. But sometimes, that's easier said than done. We know that practicing gratitude can ...

Gratitude is arguably as quintessential to Thanksgiving as turkey, cranberry sauce and the kumbaya story of Pilgrims and Native Americans coming together. The word “thanks” is, after all, right there ...

Rather than spending billions on corporate wellness programs, employers can thoughtfully leverage a simpler, yet profoundly human solution: a shared sense of connection. Research and practice suggest ...