Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

People with anterior cruciate ligament injuries can lose up to 40% of the muscle strength in the affected leg -- with muscle atrophy remaining a big problem even after ACL reconstruction and physical ...

Every time Heather publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Vertigo refers to a false sense of motion that can occur regardless of whether a person is moving. Physical treatment and some home exercises can help manage vertigo symptoms. Physical therapy may ...

Group therapy is an evidence-based form of counseling that enhances the work of therapy through a supportive community of peers. Therapy groups are usually comprised of six to 10 students and two to ...

What are the benefits of group therapy for teenagers? Group therapy offers several valuable benefits for teenagers. It provides a supportive space where teens can connect with peers who are facing ...

SIOUX FALLS, S.D. (KELO) — Men’s group therapy at Good Samaritan Society is happening again after being put on hold during the pandemic. After a tough year of not seeing friends and family during ...

How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...