Aristotle and Hippocrates believed in the power of images in the brain to enliven the heart and body. Today, research shows they were right. Guided imagery is helping patients use the full range of ...

Nature visualization is a powerful tool that can help you reduce stress and enhance your well-being. By imagining peaceful ...

Complex TRAUMA and/or Complex PTSDis insidious It makes you 2nd guess yourself – always. The way you interact with lover, friends, co-workers and family becomes hijacked by anger, fear, ...

Research efforts directed at alleviating post-traumatic stress, depression, anxiety and other psychological ills found in life are improving the lives of countless people, and advances in cognitive, ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

A cancer survivor, who is in her 14th year of remission, recalls how image visualization complemented her cancer treatment and suggests the practice may help others. The oncologist diagnosed me with ...

Opinions expressed by Entrepreneur contributors are their own. If you’re struggling to focus, continually procrastinating and making excuses during the day, it could be because you haven’t given your ...