Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

JACKSONVILLE, Fla — One of the most popular events to watch during the summer Olympics is gymnastics. There are a lot of classes and camps for kids and teenagers to learn gymnastics, but what if ...

Fitness instructor Celeste Lajala has seen that age need be nothing more than a number. In her nine years of leading classes ...

GENESEO — Livingston County seniors are being invited to SAIL away to a new fitness class beginning this month. The class is called Stay Active & Independent for Life, or SAIL, targets strength, ...

This article was originally featured on KHN. MALMO, Minn. — Eight women, all 73 or older, paced the fellowship hall at Malmo Evangelical Free Church to a rendition of Daniel O’Donnell’s “Rivers of ...

A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center Tuesday morning, each with the necessary equipment, including a chair and dumbbells, as they followed their ...

MARION — They are octogenarians, nonagenarians and centenarians, but they’re still kicking. In this case, literally.