What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

How Hegseth's newly proposed military fitness standards compare to existing tests

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

How GLP-1s helped these actual women find their fitness stride

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Fitness coach says 'lose weight without running'; shares 4 simple strategies for people over 40 to drop kilos

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to ...

The 6 best calorie-burning exercises to maximize your workout

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...
Military Times on MSN

Air Force introduces new standards for physical fitness

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...
Well+Good

This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

I did this walking workout twice a week when I couldn't lift weights — here’s what happened

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Hegseth proposed new military fitness standards. How they compare to existing tests

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...