Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Ladies and gentlemen, meet John Burk, fitness motivator. Burk is a former drill sergeant and he’s determined to rid the world of overweight people, one fatty at a time. This video is just one of ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

If you really want to reach your goals – especially when it comes to fitness – you have to track your progress. Many people ...

It is not uncommon to be in the fitness habit for many years, but when an injury or illness causes a break in your daily routine, getting that habit started again can be difficult. The longer you ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

OK, so we've seen a gazillion stars in their bikinis on magazine covers--but a 41-year-old mother of three who is in better shape than women half her age (me included)? Check out this magazine cover ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

The Modern Family star wants to stop "making excuses" because of her health issues Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and ...

Actress Rakul Preet Singh opens up about her unwavering dedication to fitness, sharing that her primary motivation is the ...