Local fitness experts offer tips for working out at home or virtually. As one of the city’s top fitness experts who has trained everyone from Atlanta-based professional athletes to celebrities, such ...
The Staunton-Augusta Family YMCA recently started offering live virtual group fitness classes through Facebook Live. With the YMCA having closed its doors since mid-March, YMCA staff members are ...
There’s not much I won’t try in the name of health and wellness. Under-desk-treadmills, fitness retreats, even the 75 Hard challenge... I’m open to anything that promises a stronger mind and body. So, ...
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