Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

Now, his reopened gym is crammed with salvaged weightlifting machines on an empty patch of ground surrounded by a corrugated ...

A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.

Fitness coach Jeff Cavaliere explained why using light weights, high volume, and training to failure are key to building ...

Share This Post Facebook Pinterest Twitter LinkedinThe holiday season is a time for joy, family gatherings, and, of course, ...

DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed with metabolic syndrome, ...

YouTube is going limit teens' exposure to videos that promote and idealize a certain fitness level or physical appearance, ...

Erica Sears fitness journey started with a desire to feel better but transformed her to a dedicated bodybuilder.

Former Wimbledon champion and Team GB gold medalist Andy Murray has lost almost a stone since calling time on his illustrious ...

Lady Gaga has made clear that she can do it all—crush it on-stage with her impressive vocals and then blow you away on-screen ...

People of all ages can benefit from it,” said gym owner John Hecker. “Eccentric training is the best way to build bone ...

YouTube is to stop recommending videos to teenagers that idealise specific fitness levels, body weights or physical features ...