A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Now, his reopened gym is crammed with salvaged weightlifting machines on an empty patch of ground surrounded by a corrugated ...

Fitness coach Jeff Cavaliere explained why using light weights, high volume, and training to failure are key to building ...

F ROM LOS ANGELES to London, weight-loss drugs such as Ozempic are reshaping culture as much as waistlines. Some ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...