Throughout the month of February, WXXI’s Health, equity and community reporter, Racquel Stephen, will highlight Black locals ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

It’s that time of year once again when we strap up our trainers and resolve to form better habits in regard to exercise. Whether you are signing up for your very first gym membership, enjoy a sporadic ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

Here's my coaching hot take.

It combines strength and cardio into one total body sweat session.

WHEN you think of a personal trainer, you probably imagine an incredibly buff person in tight gym gear to show off their muscles. But one woman is breaking the stereotype, even if not everyone is ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...