This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Francesco Bettariga, PhD candidate, explained: “We found that blood taken after rest, following either resistance training or ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.