Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

"I wanted to create a set of smart hand weights to enhance your workout," said an inventor, from New Port Richey, Fla., "so I ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Getting in a good workout at home doesn’t have to involve ...