Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Need a little yoga in your life right about now? If you can't make it to a studio, I designed this 30-minute yoga sequence you can do at home. This is a full-body flow, so you'll stretch and ...

Day 19 invites you to explore a holistic Hatha Yoga practice that nurtures the mind and body. This 40-minute full body flow is perfect for deepening awareness, improving balance, and restoring energy.

Welcome to Day 22 of your 8-week yoga journey. This Hatha Yoga stretch session targets the entire body, helping to increase flexibility, release tension, and promote calm awareness. #HathaYoga ...