Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

Rosemary (Rosmarinus officinalis) is an aromatic herb with a distinctive sweet flavor. It has been dubbed as a jack of all trades due to its extreme versatility and usage throughout history. Often ...

Many of us are familiar with the essential oils we can mix with carrier oils and apply to our skin like perfume and/or essential oil diffusers that make our homes smell nice. But what's not so widely ...

A glass of lemon water first thing in the morning is one of the most vouched-for wellness tips—and its benefits go beyond ...

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, we’re talking about St. Patrick’s Day foods, drinking stats, as well as the health benefits of seed oils. Dr. Nate Wood, a Yale Medicine ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential ...