Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

Q: What percentage of my diet should come from each macronutrient? A: Macronutrients — carbohydrates, proteins and fats — are ...

A new study suggests that eating more unprocessed meat may slow cognitive decline in older adults carrying the APOE gene ...

Are canned foods on your shopping list? They should be! Many people think you need to avoid the canned foods aisle when you’re trying to eat a heart-healthy diet since many are high in sodium—but ...

The MIND diet may help protect the aging brain against structural deterioration, such as grey matter loss, a new study has ...

NEW HAVEN, Conn. (WTNH) — We first turn to today’s Health Headlines, where we’re talking about a diet that research shows can potentially minimize stroke risk. And the benefits of making the ...

Protein helps people feel full, lose weight and improve athletic performance. A cardiologist shares her favorite ...

You may have heard about hormone-balancing diets and certain dishes to tweak hormone levels. But is there such a thing as a ...

Health Secretary Robert F. Kennedy Jr. recently said that the diet could “cure” schizophrenia. We asked experts about the ...

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Your daily diet may quietly program your gut – and your long-term health – more than genes ever could.