Maintaining good health has become a major challenge in today’s busy lifestyle. However, staying healthy does not always ...

Modern longevity science is shifting away from quick fixes and expensive wellness trends, and returning to basics like ...

Depression rates are higher than ever, with nearly 30% of U.S. adults reporting a diagnosis at some point in their lives. While many factors come into play, there are some healthy steps people can ...

Most heart health conversations start and end in the same place: eat more vegetables, move your body, skip the processed ...

Longevity is the goal for many people, but the secret to living a longer, healthier life isn’t always obvious. Life expectancy in the U.S. is currently 77.5 years for men and women, although plenty of ...

People often turn to quick-fix solutions or unsustainable diet fads in hopes of getting instant results while losing weight, ...

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary ...

I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

GREENVILLE, N.C. (WNCT) – ECU Health launched a new program on Tuesday. It’s a lifestyle medicine clinic to focus on all aspects of health. “It’s a new concept of treating disease by working with ...

An annual checkup acts more like a "snapshot" of your health at one specific point in time. However, lifestyle diseases can ...