Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program ...

Researchers considered whether SNAP benefits provide enough money to cover the costs of three popular eating plans.

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

The shutdown saw a number of back-and-forth fights over funding SNAP, which rose to the Supreme Court level, and left ...